How to Find Silence in the Day to Day

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The book, "Silence," offers 33 ways to find silence in your life. The author says the first step is to recognize that it's something valuable for us. Lee: Can we bring more exquisite attention to something we already do? We're not interested in adding things to your to-do list,. But if making coffee every morning as part of your ritual, can you slow that down 10% slower?"

This week I was excited to welcome Justin Zorn and Leigh Marz to the show to discuss their new book, Golden: The Power of Silence in a World of Noise. This book instantly rocketed up my list of the best productivity books of the year! Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It’s a field guide for navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant communities.

Justin Zorn is a Senior Adviser to the Center for Economic and Policy Research, a Truman National Security Fellow, and a strategic adviser for a variety of mission-driven businesses, think tanks, and advocacy groups.

Leigh Marz an author, leadership coach, and collaboration consultant teaching experimental mindsets at NASA, Harvard, Google, IKEA, and the Green Science Policy Institute.

Book: https://amzn.to/3BtYOgf

Website: https://leighmarz.com/golden/

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