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Yhat's a Good One!
The other one i like to use sometimes in conjunction with that is spreading the floor apart, where you imagine there's a crack running in between your feet. That i've found that helped a lot with preventing my knees from caving inwards. Ah, so i want to talk more, cause i get questions about supplements all the time. Like, for example, we have protein powder, mostly because it's convenient. It helps us hit our protein goals every day. And i would rather have a protein shake than eat another chicken breast,. and many other people feel the same way.