26min chapter

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The Most Powerful Food on Earth? How NASA’s Superfood Boosts Energy, Beauty & Longevity with Catharine Arnston

High Performance Health

CHAPTER

Algae Power: Spirulina and Chlorella Uncovered

This chapter explores the remarkable health benefits of spirulina and chlorella, two superfood algae known for their nutritional and detoxifying properties. It discusses their roles in boosting energy, improving gut health, and enhancing cognitive functions, while also referencing personal experiences related to health challenges. Additionally, the chapter highlights their beauty benefits, including contributions to skin health and detoxification, positioning these algae as essential components of a modern, health-conscious diet.

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