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15. The carnivore vs omnivore friendly debate with Chris Masterjohn, PhD., part I

Paul Saladino MD podcast

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Do You Know What Kinds of Folate Are in Animal Foods?

Most people, regardless of their died or pi, not getting enough ribe flaving can impair the function of your m t h f rlya to elevated levels. Plant foods are richer in manganese than animal foods and vegetarians have the highest manganese intake. mussels are an excellent source of manganese. If you had one hundredgram serving of muscels, that would fulfil your daily requirement three to five servings of pacific oysters,. fresh water bass, trout, while i pike burbet, drum perch, rainbow smelt, sunfish and sucker a. And then, ah, there art a bunch ofpro meats that are decent sources of

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