This podcast is brought to you by Penguin's Breath, an award-winning children's picture book. Kids love the story of an adorable penguin who learns that mindful breathing will calm his fears. Penguin's Breath is a beautifully illustrated book designed for four to seven-year-olds. The author, Debbie Nettley, is a meditation teacher, certified by Dharma Moon and Tibet House and trained by mindful schools to teach children. Find Penguin's Breath at your favorite online bookstore. That's P-E-N-G-W-E-E-S, Breath by Debbie Nettley. Hello and welcome back heart wisdom fam. This is Ganesh Bremeler reporting from the snowy mountains of Colorado welcoming you to episode 213. Don Juan meets Buddha becoming a spiritual warrior. This one was recorded in 1983 on New Years right at the cusp of 84 and actually holds a really special place in my heart because lo and behold Carlos Castaneda's Don Juan books were potentially what I would consider in this lifetime the first step onto the spiritual path for me. I was in college I had just become interested in psychedelics and that opened up a lot of different curiosities for me around philosophy and wisdom and what reality was but I didn't really know where to look. This was before I had brushed into teachers like Ram Das and Jack and Sharon and the whole group that you know so well from listening to Be Here Now network but I had a deep yearning for spiritual truths and around this time a fly happened to be noticed around me quite a bit. I was like oh hey there's a fly here and I was trying to get it out and I couldn't get out of the house and I maybe went to work at the time and it kept following me it was just following me around now I was in my hippie phase at the time so maybe I wasn't showering quite as well but either way this fly was everywhere and it consistently for days and at a certain point I just went hmm maybe there's a reason maybe with all these spiritual experiences I've been having in my life and all the questions I've been asking maybe there is maybe this is an answer maybe there's spiritual significance to this fly so I went online and I just Googled I don't know exactly what I Googled I don't remember but something are along the lines of fly spiritual experience psychedelic shamanism some conjunction of those phrases because that's what I knew