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Ep. #821: Q&A: Gains After 35, Counting Steps, Favorite Cheat Meal, and More

Muscle for Life with Mike Matthews

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How to Build Muscle After 35?

The physiological and mechanical disadvantages of middle age for muscle building versus, let's say, college age just aren't very significant. An 80 year old guy who can barely walk down the stairs is not going to be able to gain 25 to 35 pounds of muscle in his lifetime. But a 60 year old dude certainly can. Can you train for strength and hypertrophy while training to improve cycling performance? Yes you can, but you are going to have to be ok with mediocre performance in each of those domains. So if you want to learn more about that, head over to legion athletics dot com.

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