
4. Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity’s Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More
Extend Podcast with Darshan Shah, MD
Rethinking Grind Culture and Personal Health
This chapter explores the complexities of personal identity shaped by societal pressures, particularly focusing on grind culture's detrimental effects on health and wellness. The discussion emphasizes the need for a shift in perspective regarding success and self-care, advocating for a more balanced approach to life amidst modern pressures. It delves into existential questions about mortality and the role of emerging technologies in shaping our future health practices.
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