How to communicate needs without over-sharing

In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares how to navigate today’s swipe-heavy world with confidence—and feel empowered in the early stages of any relationship.

Ahead, you’ll hear why “if he wanted to, he would” isn’t the whole story, how to embrace your divine feminine energy in dating, and what’s really holding high-vibe singles back from open-hearted relationships. Plus, bust your dating anxiety + learn the spiritual nuances of flirting. 

Krista + Lindsey spill real-life dating stories, and Ben challenges our beliefs on commitment, masculinity, and why communication is the ultimate spiritual practice in romance. If you’re ready for some tough love and practical tools to uplevel your dating game, this one’s for you! 

We also talk about:

• How to navigate “situationships” + friends with benefits
• The #1 mistake women make in early dating 
• Overconsumption of social media “relationship advice”
• Reframing rejection as a spiritual lesson (+ how to make it fun)
• The truth about masculine vs. feminine energy
• Setting playful + powerful expectations around commitment
• Communication tips for the new age of conscious dating
• How to subtly signal interest + still protect your goddess energy
• Dating app burnout: swiping could sabotage your soulmate journey
• Raising your self-worth + rewriting your love story 

Resources:

• Instagram: @Bennyinc
• Website: https://bennyhartinc.com/

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

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Learn More:

• https://almost30.com/about
• https://almost30.com/morningmicrodose
• https://almost30.com/book

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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