Episode 16 - FODMAPs, gut health and performance in high carbohydrate diets: Diving Into The Research with Alan McCubbin
Fuelin Sessions
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Intro
This chapter explores the effects of high carbohydrate intake on gastrointestinal symptoms, especially during carb loading for athletes. It discusses a research study on food types and gut health, reiterating previous advice on managing carbohydrate consumption to avoid gut-related issues.
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