Is There a Timer?

I find it can be powerful to set a timer, you know, for a minute or two and just covetch and dumb event and whatever. And then okay, let's move on. Because otherwise, right? Kind of like we're saying, if we just shove it down or we make ourselves wrong or we blame ourselves,. So I'm not even going to talk about it. But then it's stuck in our bodies. Exactly. We don't want to stuff it. WeDon't want to keep filling up that resentment, sack we're carrying around. We want to own it, right? What am I feeling? Wow, I'm really angry. I'm really upset. I