The Hardcore Self-Help Podcast with Duff the Psych cover image

Dr. Andrea Martinez Talks Gangs, Loss, Depression, and Learning Discernment.

The Hardcore Self-Help Podcast with Duff the Psych

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Recommended Practice: Slow Mornings and Daily Structure

Amy highlights Robin Sharma's 5am Club influence and advocates slow mornings, self-care rituals, and structuring days for resilience.

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