The Power of Outside Thoughts

"It used to feel like my entire reality and now when those thoughts come, I can like they feel like intrusive because they're so different from what I'm thinking now," she says. "I felt completely powerless and that's like a really significant thing that I remember just feeling like I have no power to change." She adds: "To write that down this morning was like physically painfullike I didn't want to write it down"'