Episode 166: Everything we got wrong coaching Women. And a few things we got right.
On Coaching with Magness & Marcus
00:00
Boosting Muscle Mass in the Wait Room
Women who don't want to gain too much muscle mass should lift weights, says Dr Halik. But remember that erobic activity also dampens the hypertrophy effect of muscle tissue. Strength training is a very necessary go-to modality for increasing strength yet. "What i tell athletes every day is, what's a better runner? A stronger runner"
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