2min chapter

Life Kit cover image

Braving the 'quarterlife' crisis

Life Kit

CHAPTER

Is Daphne From Frasier?

The more we have real names for these different parts of ourselves, the more we can track them over time. So a client can come in and say, this side of myself, Daphne is really struggling to feel motivated right now. And we can start talking about what is the balance going on internally then  and how do we restore the balance?

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