Building Confidence Through Reflective Practice

Reflection is a great way of directing your own learning, right? Chris upton prefers to lift the bar is like a library. What are my specific needs and what e're interested in? Think it's really important, and it's a super fast way of making you a better trainer. It's not can happened by osmosis. Its litrally happen through reflection. Going to do some education, reapply it, and then just keep built o in the same way that we talk about you now. And acto, like a reflective practice, can contine to show you you can never stop sharpening the saw of the craft of personal training.