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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Following a Maps Program?
The only caveat is don't get stuck in the same workout routine because that'll also get you to plateau. Don't over train. But phase your workouts, low reps for a few weeks, higher reps for other weeks. Symmetry and the metabolic and then performance in that direction. We'll send it over to you and stop thinking about it and just do it.
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