5 Simple Truths to Conquering Your Fear Part 4
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The Twisted Mind Effect
Daren Daly: Your brain is a drama queen. It instantly fears the worst and makes mountains out of mohills. Don't let your mind twist itself all up into a frantic mess by focusing on the magnified and usually negative, false outcome. The solution isn't to ignore important things, but instead focus on the task at hand without magnification. He says that you can become a pressurized playmaker when anxiety closes in.
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