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10 Ways You Are Sabotaging Your Fat Loss ft. MeatCanyon || MBPP Ep. 887

Mark Bell's Power Project

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What's the Name of the Game?

consistency is the name of the game but a big part of this is awareness so there's so many different ways of dieting we've utilized intermittent fasting carnivore keto we've done all of these things. You need to be consistent and you need to be aware with what who you are okay because there are some people who can handle one bowl of frosted flakes and be okay don't if you got that self-control you're an adult and that one bowl you keep it, hey cool power to you. Andy can go in and have two scoops of ice cream and be like cool that's not me and I don't know that's some people just really good with that.

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