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The ADHD Self-Compassion Challenge for High Achievers with Casey Dixon
Taking Control: The ADHD Podcast
The Importance of Self-Compassion in ADHD
At the end of the day when you put self-compassion compared to putting shame and beating yourself up so you can still be exhausted but do it in a but but but you're you're caring for yourself that's different. In the morning when I'm fresh or whenever your best time for your cognitive awareness is I'm going to practice a little mindfulness which we also know can help aid with self- Compassion. If you meet with a coach regularly whether it's in a group or one-on-one you start to hear the coach's voice in your mind helping you to replace that script and the coach'svoice if you were to have a coach adept at working with people with ADHD
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