10% Happier with Dan Harris cover image

Dr. Jennifer Ashton, Life After Suicide

10% Happier with Dan Harris

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Meditation and Emotional Healing

This chapter features listeners sharing their meditation journeys, highlighting the challenges of coping with trauma and the balance between using meditation for solace versus avoiding difficult emotions. It also discusses the importance of 'right speech' in mindful communication, emphasizing honesty and kindness as essential values for meditators.

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