Five Times a Day, It's Like a Pattern Break

Five times a day, that means that all through the day they, or thoughts and minds are come back to the highest possible. Tony calls that, tony robins calls that a pattern break. Another example of this a tenahania, the buddhist monk, he had at something he called bells of mindfulness. Mindfulness means just to be a peaceful have a peaceful mind,. Not worrying about the future, not thinking about the past, only looks non what's happening right now.