Broken Record with Rick Rubin, Malcolm Gladwell, Bruce Headlam and Justin Richmond cover image

Matt Berninger

Broken Record with Rick Rubin, Malcolm Gladwell, Bruce Headlam and Justin Richmond

00:00

The Importance of Wellness Practices

"I used to ride on my bike and walking. I think it's very well known that just moving your body is just getting your body moving," she says. "When you don't do those things, I think the worry part, the anxiety, the other wheels in your brain that you need are important for survival"

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner