Matt Berninger
Broken Record with Rick Rubin, Malcolm Gladwell, Bruce Headlam and Justin Richmond
00:00
The Importance of Wellness Practices
"I used to ride on my bike and walking. I think it's very well known that just moving your body is just getting your body moving," she says. "When you don't do those things, I think the worry part, the anxiety, the other wheels in your brain that you need are important for survival"
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