Episode 115 The week in ADHD (29)
The ADHD Adults Podcast
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How to Deal With Cognitive Dissonance
Sam: "I knew and know what cognitive dissonance is, but I hadn't really thought about the actions and thoughts part of it" Alex: "If I choose to do things that don't fit with my choices, my strengths, my values, I get really anxious. It's that's where tension lies." Sam says he has no editorial rights on ADX because he didn't choose the theme or tip itself. He also can't remember anything from the tips for cognitive dissonance when they were taught in psycho education.
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