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Preventing Falls Through Dance to Health Program
The chapter explores a Dance to Health program at a Chinese Community Centre in Birmingham that helps prevent falls in elderly individuals through low-stress exercises focusing on balance and mobility. Led by a former ballet dancer, the class combines physio-based movements with creative dance to make exercises engaging. Research highlights a significant decrease in falls and improvement in mental well-being among participants, emphasizing the importance of such programs in enhancing the health and independence of older adults.