Health Check cover image

Is using the internet good for us?

Health Check

CHAPTER

Preventing Falls Through Dance to Health Program

The chapter explores a Dance to Health program at a Chinese Community Centre in Birmingham that helps prevent falls in elderly individuals through low-stress exercises focusing on balance and mobility. Led by a former ballet dancer, the class combines physio-based movements with creative dance to make exercises engaging. Research highlights a significant decrease in falls and improvement in mental well-being among participants, emphasizing the importance of such programs in enhancing the health and independence of older adults.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner