AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
The mindbodygreen Podcast
Running to Improve Mental Health
i think we need more and more psychiatrists who prescribe running. Sometimes i prescribe medication, sometimes i prescribe a run. To me, that makes a lot of sense on the mental front. Medication works, but we clearly over prescribe it. And when you have something like running, which can have similar, if not better, results. It's all mental, but we're running to improve our mental health. Using the physical to sharpen the mental. Use the mental to sharpeness. And love.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode