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494: Upgrade Your Self-Talk to Achieve Your Goals with Vasavi Kumar

Achieve Your Goals with Hal Elrod

CHAPTER

Introduction

Bossa Vee Kumar is the author of the new book, Say It Out Loud. She's going to talk about what it means to be compassionately curious with yourself and how you can use self talk to move through your resistance to change. In addition to touching on some controversial topics like cursing and marijuana she also touches on Joe Rogan a little bit in this episode. Hal Elrod thanks his sponsor Organify for making essential magnesium.

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