How to own your anxiety in real time
Owning It: The Anxiety Podcast
Anxiety - 10 Audio Guides
In 2014 I was barely leaving my house with anxiety and I was suffering panic attacks from one end of the day to the next. What I needed most was not to hear from an expert who I couldn't necessarily relate to or who she felt didn't really understand me. Thankfully I am now that person but I wasn't for so long. So these audio guides which are never more than 10 minutes long is really bite-sized they're really accessible. It's exactly the kind of support I needed with my anxiety when it was at its worst. Funnily enough there is a healthy amount of anxiety involved in putting something like this out there in the world. You know you might have all the
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