2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

The Effects of Sound Pollution on Magnesium Losses

Sound pollution depletes minerals from your body. The more stress someone's under whether it's artificial light at night or sound pollution and there's you know everyone's different right so a lot of this may come down to genetics that we haven't yet quantified. Why can't I just keep working hard crushing life and being a hard charging high achiever and do things like take minerals in the morning and make sure I get decent amounts of sleep maybe less than the average personmaybe throwing a nap and take a multivitamin to replace all those minerals? You can have my cake and eat it too.

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