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Weight Loss Plateaus, Tough Love, and Energy Audits

The Stronger By Science Podcast

CHAPTER

Reverse Dieting

Sometimes a person's ideal physique is not compatible with what they consider to be a sustainable life style. Sometimes it involves framing the goal as more transient in nature. But sometimes you will find that we need to recalibrate expectations for, you know, what is my ideal physique that is also compatible with how i want to live and feel each day?

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