5min chapter

The Doctor's Art cover image

Pain, Pleasure, and Finding the Balance | Anna Lembke, MD

The Doctor's Art

CHAPTER

How to Find Meaning Once You've Stripped the Hits Away

We try to fill the void that's left when we don't have meaning anymore with dopamine hits. I feel like dopamine doesn't give us meaning right it gives us reward but it doesn't fill the void of trying to make life meaningful. At the heart of finding meaning is reconnecting with ourselves with other people and with the universe or however we define that. So what we need to do the very first step is to abstain for long enough to be back in our bodies to endure the pain of the present moment. We're running away from ourselves ultimately because addiction is also completely about isolation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode