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Pain, Pleasure, and Finding the Balance | Anna Lembke, MD

The Doctor's Art

CHAPTER

How to Find Meaning Once You've Stripped the Hits Away

We try to fill the void that's left when we don't have meaning anymore with dopamine hits. I feel like dopamine doesn't give us meaning right it gives us reward but it doesn't fill the void of trying to make life meaningful. At the heart of finding meaning is reconnecting with ourselves with other people and with the universe or however we define that. So what we need to do the very first step is to abstain for long enough to be back in our bodies to endure the pain of the present moment. We're running away from ourselves ultimately because addiction is also completely about isolation.

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