This chapter discusses the importance of lifting to failure and lifting with intensity for women. It emphasizes the value of lifting and differentiates between exercising and training. The speaker also highlights the need to push oneself at the gym and avoid just going through the motions.
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness.
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