329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin
The Genius Life
00:00
Lifting to Failure and Intensity for Women
This chapter discusses the importance of lifting to failure and lifting with intensity for women. It emphasizes the value of lifting and differentiates between exercising and training. The speaker also highlights the need to push oneself at the gym and avoid just going through the motions.
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Transcript
