The Physical Performance Show cover image

295: Expert Edition: Dr Tim Gabbett: Progressing Training Loads

The Physical Performance Show

00:00

The Tax Athletes Pay to Enjoy Sport Specific Stuff

Skeleton coach says it's the tax that athletes have to pay for sport specific training. Strength and power work has been shown to improve performance, he adds. "Think of it as this is actually going to help me run faster or make me run more efficiently"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app