2min chapter

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Carnivore, Keto plus OMAD; A Recipe For Youth

Super Human Radio

CHAPTER

How to Build Muscle in One Meal a Day

Bacon, eggs, butter beefa one meal a day, a little bit of ice cream from time to time. These are the simple things. A fat cell contains glyco proteins and sugars. They have all you need. You don't need all these supplements. I think organ meats are critical and important but it really is critical that if you want to build bulk,. what pushing and pulling heavy on a regular basis with rest in between - get a great coach. i love getting into the resistance work, n the workout space, because it keeps me strong to get a bot of bad ought, to participate in life.

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