Is Organic Sugar Cane a Health Food?

In a european supermarket where you go to the health food aisle it will have i don't know macapowder or pumpkin seeds gluten-free options but there's a lot of junk in there too. Some of these have 25 grams of sugar which itself is 100 calories plus whatever rather than starches and things are in there contributing calories and carbohydrate so like they're definitely not health foods now if you're trying to drink less alcohol then they're probably a healthy swap  but still better off striving to not have to have that every single night because it's just extra sugars and you don't want that.