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20min chapter
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
10% Happier with Dan Harris
The Power of Rituals
This chapter explores the distinction between habits and rituals, highlighting how rituals enrich our lives by incorporating emotional significance into daily actions. Through personal anecdotes and cultural examples, the speakers demonstrate the importance of rituals in fostering connections and navigating life's challenges. Ultimately, the chapter emphasizes that embracing rituals can lead to a more fulfilling and meaningful existence beyond mere habit optimization.
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highlights
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