070: 5 mistakes people make when they want to reduce sugar (Pt 1)
Life After Sugar
The Meaning of Sugar
Exploring the different associations and meanings people have with sugar and how individuals can change their perception through specific exercises and a two-week challenge of cutting out sweet-tasting foods.
In my experience, a lot of people make some or all of these 5 mistakes when they want to reduce sugar.
In this episode, I talk about the first 2 mistakes:
1. Not respecting your natural personality. Here's the thing: If you respect who you are and how you already live your life, cutting sugar can be far more sustainable.
You don't have to be like anyone else, and others don't need to be like you.
And you certainly don't need to be like me!
2. Giving sugar a meaning. Sugar is an inanimate object. It doesn't have a personality, it doesn't have a moral value. It's not "good" or "bad" and it doesn't want to do you any harm or any good.
We give it a meaning, and therefore we also have the power to change what it represents for us.
Over the last 7 years, I've developed specific practical exercises to help you get to the heart of what's keeping you so attached to sugar.
In the After Sugar Club, I guide you so that we find other healthier ways for you to meet your very valid emotional needs. Join us today!
And download these 5 tips and discover how you can break free from cravings and enjoy fasting with confidence. Imagine being able to fast longer without feeling hungry or craving processed foods or sugar!
Plus check out my partner, Medicine with Heart, which is an international functional medicine clinic specializing in difficult chronic cases of hormone imbalance, Lyme disease, mold illness and digestive dysfunction. Sign up for a consultation with their team to see if they can help reverse your disease! You can find more about them at medicinewithheart.com.
Functional Medicine International Clinic: https://medicinewithheart.com/ Functional Medicine Online Certification: mindbodyfunctionalmedicine.com
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...
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