How Do I Know When I'm Anxious?

The first step is awareness always, he says. Does my anxiety first show up in spinning mind, racing heart or tightening body? And so I really spent some time with the Lord this morning. What's making me anxious? I've got too many projects. That's not a false need. I really do have a lot. Well, and so just doing some gospel exchange with the Lord. Is that true? Is what am I believing true? Now I'm able to relax into the grace of God."