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Reject Disturbing Thoughts (3 Suggestions)
Practical Stoicism
How to Reject Mental Disorders
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Getting out into nature is a great interrupter to these sort of overwhelming emotional responses. Ask yourself what the sage would do and move further away from your current disrupted mental state. stoicism isn't a replacement for needed medication, but it certainly can be a tool in the toolkit of a person who is appropriately medicated.
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