Stuck? The Science-Backed Tool To Finally Get What You Want
The Liz Moody Podcast
Homework to make 2026 your best year
Tara offers level-one journaling: one-line 'dear journal' entry or level-two values-filter exercise.
Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, who is changing the way people use journaling to heal, gain clarity, and build real, lasting self-worth.
Tara shares how she went from the world’s biggest journaling skeptic to a massive advocate after it helped her out of a deep depression. We unpack the surprising science behind why journaling works—and give a step by step guide of how and when to use it for the greatest benefits. This conversation is vulnerable, hilarious, practical, and packed with tips you can use today.
🎧 What you’ll learn:
- The 5 research-backed journaling methods that actually work
- Why journaling reduces anxiety, trauma symptoms & emotional reactivity
- How to find clarity when you genuinely don’t know what you want
- How to use her “Values Filter” to attract the right people
- The science of “affect labeling” and how it calms your nervous system
- The nighttime journaling practice that instantly reduces overthinking
- The journaling technique proven to help you heal old wounds
- Tara’s tool for turning jealousy into possibility
- The neuroscience-backed version of manifestation
For more from Tara Schuster:
- Her New Book: This Journal F*cking Works
- Her 14-Day Journaling Challenge & Resources at www.TaraSchuster.com/Liz
- Her Instagram: @taraschuster
Subscribe to Liz’s Substack to download a FREE Connection Card Game: https://lizmoody.substack.com/welcome
Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Shop our conversation cards, cute merch & more at https://shop.lizmoody.com/.
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This episode is brought to you completely free thanks to our sponsors:
- Seed: visit Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.
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The Liz Moody Podcast cover art by Zack.
Music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represent the opinions of Liz Moody and her guests. The content is not intended as medical advice. Please consult your healthcare provider for personal health questions.
The Liz Moody Podcast Episode 389
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