Effortless Mindfulness with Loch Kelly cover image

Mindful Self-Compassion with Kristin Neff & Loch Kelly

Effortless Mindfulness with Loch Kelly

CHAPTER

Exploring Compassion as a Quality of Awareness

Exploring the concept of awake awareness and its relationship to mindful awareness, and discussing how compassion is connected to the ground of being and provides a sense of connection and grounding.

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