15min chapter

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Neuroscience of a High Performing Brain (Part 1): Sleep, Trackers, Cortisol, Blue light, Nootropics and a look at Angela’s Brain with Dr Andrew Hill

High Performance Health

CHAPTER

Balancing Health and Indulgence

This chapter explores personal experiences with body composition changes during a holiday, emphasizing the balance between caloric intake and physical activity. It discusses the influence of lifestyle changes on weight management and the potential benefits and limitations of various stimuli, including nootropics and aromatherapy, on brain function. Furthermore, it highlights the impact of hormonal changes during perimenopause on cognitive functioning, encouraging personal responsibility in health treatment options.

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