Best Diet For Mood Update 2023
Psychiatry & Psychotherapy Podcast
00:00
The Impact of Fermented Foods and Chocolate on Mood
This chapter explores the importance of fermented foods and prebiotics in nutrition, contrasting traditional fermented foods with specialized probiotic formulations. It also examines research showing a correlation between dark chocolate consumption and reduced depressive symptoms, highlighting the evolving understanding of how certain foods can influence mood.
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