Why Kids Find It Hard To Escape Anxiety
School Behaviour Secrets with Simon Currigan and Emma Shackleton
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Techniques for Managing Anxiety and Mindfulness Practices
This chapter explores methods for managing anxiety, including logical analysis and the mindfulness practice of RAIN - Recognize, Accept, Investigate, Non-associate. It highlights the significance of disconnecting from anxiety, employing breathing exercises, and embracing mindfulness to stay grounded and avoid descending into anxious thought patterns.
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