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5min chapter
Why Kids Find It Hard To Escape Anxiety
School Behaviour Secrets with Simon Currigan and Emma Shackleton
Techniques for Managing Anxiety and Mindfulness Practices
This chapter explores methods for managing anxiety, including logical analysis and the mindfulness practice of RAIN - Recognize, Accept, Investigate, Non-associate. It highlights the significance of disconnecting from anxiety, employing breathing exercises, and embracing mindfulness to stay grounded and avoid descending into anxious thought patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode