This is a personal development entrepreneurship show at its heart so our goal is to point out the problems on this particular episode and then the rest of the episodes are basically how we could become better. Q and A F that's where you get to submit questions and I give you the answers. Sometimes we have real talk real talk is just five to twenty minutes of me giving you some real talk similar to what we had yesterday. We bring people on who have completed 75 hard or the live hard program which is available for free at episode 208 on the audio feed isn't on video it's on audio, if you go there you get the program for free.