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18min chapter
Going Beyond Physical Strength in Fitness | Nathalia Melo
The Dr. Gabrielle Lyon Show
Making Fitness and Nutrition Less Consuming
In this chapter, they discuss the possibility of making fitness and nutrition less consuming, exploring the idea of how to reach that point and addressing both the physiological and psychological aspects. They emphasize the need for a nutrition plan that fits one's lifestyle and doesn't cause dread, finding a balance between extremes.
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Listen to the best highlights from the podcasts you love and dive into the full episode