Episode 450: Fat Oxidation Levers | Dr. Matthew Cook
Human Performance Outliers Podcast with Zach Bitter
00:00
Unraveling Fat Oxidation for Endurance Training
This chapter explores the dynamics of fat oxidation and its critical role in enhancing performance for endurance athletes. It highlights the importance of monitoring fat oxidation rates through repeated measurements and how training and dietary strategies can influence these rates. Additionally, the chapter discusses the benefits and trade-offs of various dietary approaches, especially in fasted training and their impacts on exercise performance.
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