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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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The Knee Exercises That Look Wacky as Hell

In the span of three or four weeks, i've seen a huge difference in nee stability improvement. If you're wondering if you have a tyhp peck minor, you can just google peck miner and figure out where it is. The brachialis also relates to kind of daily living. A lot of people who have back pain, myself included, quite a few years ago. But basily think right under the clavicle, geta lacross ball, anda nto, go on the wall and try to roll out your peck minor with aa cross ball.

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