4 Lifestyle Shifts for Lower Cholesterol and Better Heal- AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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Heart Health: Diet and Lifestyle Insights
This chapter explores how diet and physical activity influence cholesterol levels and overall vascular health, highlighting the roles of fiber, exercise, and omega-3 fatty acids. It provides practical advice on lifestyle changes for better heart health, focusing on food sources, meal structure, and the importance of monitoring waist circumference.
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