Finding Mastery with Dr. Michael Gervais cover image

Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

Finding Mastery with Dr. Michael Gervais

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Navigating Emotions for Extraordinary Performance

This chapter delves into the interplay of emotions and mental toughness during competitive events like the Olympics. Speakers share their personal experiences, highlighting the importance of teamwork and mental strategies to manage feelings and overcome challenges.

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