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Adam Hart - Staying Grounded When Everything Wants Your Attention
ManTalks Podcast
Six Steps to Optimizing Your Nervous System
Connor Bean: I'm curious to get your take on what are some simple things and maybe more complex things that people can do on a daily basis to prioritize this. So the way that looks for me is there are six areas that are focused. They're called the energy accelerators. That's essentially your sleep, your nutrition, how you move your breath,. And so we as a group go through each of those sections in order to learn multiple ways to work with our nervous system within sleep.
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